|
BEEF |
- sage
- bay leaf
- green pepper
- fresh mushrooms
- nutmeg
- onion
- dry mustard powder
- marjoram
- thyme
- pepper
|
| CORN |
- pimento
- green pepper
- fresh tomato
|
| RICE |
- green pepper
- chives
- onion
- pimento
- saffron
|
| TOMATOES |
- onion
- oregano
- basil
- marjoram
|
| FISH |
- lemon juice
- green pepper
- dry mustard powder
- marjoram
- paprika
- fresh mushrooms
- bay leaf
- curry powder
|
| PEAS |
- green pepper
- parsley
- onion
- fresh mushrooms
- mint
|
| PORK |
- onion
- sage
- apple
- applesauce
- garlic
|
| Greens |
|
| GREEN BEANS |
- pimento
- marjoram
- nutmeg
- dill
- lemon juice
|
| SQUASH |
- nutmeg
- onion
- cinnamon
- brown sugar
- mace
- ginger
|
| POTATOES |
- mace
- green pepper
- onion
- parsley
- paprika
- garlic
|
| CHICKEN |
- green pepper
- thyme
- sage
- poultry seasoning
- marjoram
- fresh mushrooms
- lemon juice
- paprika
- parsley
|
SOUPS
-
bean soups
-
vegetable soups
-
milk based soups
-
pea soup
-
almost any soup
|
- pinch of mustard powder
- allspice
- pepper
- parsley or bay leaf
- nutmeg
|
| CUCUMBER |
- vinegar
- chives
- dill
- garlic
|
| LAMB |
- pineapple
- rosemary
- mint
- curry powder
|
| To try to cut
out or down on: |
Try to use
these instead |
- garlic salt
- onion salt
- celery salt
- season-all
- lemon pepper
- monosodium glutamate
|
- garlic powder
- onion, onion salt
- celery seed
- rosemary, parsley
- pepper, sage
- tarragon,
- cinnamon
- nutmeg
- oregano,
- dill
- basil
- anise
- lemon dill
- cumin
- thyme
- allspice
|
- dried soup mixes
- canned soups
- bullion cubes
|
- low sodium soups
- low sodium bullion cubes
|
- bottled salad dressing
- salted nuts
|
- home made dressings
- unsalted nuts
|
-
soy sauce
-
BBQ sauce
-
steak sauce
-
Worcestershire sauce
-
prepared mustard
-
relish
-
pickles
-
catsup
|
- Tabasco sauce
- curry powder
- home made steak sauce
- dry mustard
- hot peppers
|