Cutting Down On Sodium

It appears that everyone is worried about the amount of sodium in their diets anymore. The following information may assist you in lowering your sodium intake.

This first segment is some suggested seasonings for your food. You may find some you haven't tried yet!

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BEEF	sage bay leaf green pepper fresh mushrooms nutmeg onion dry mustard powder marjoram thyme pepper
CORN	pimento green pepper fresh tomato
RICE	green pepper chives onion pimento saffron
TOMATOES	onion oregano basil marjoram
FISH	lemon juice green pepper dry mustard powder marjoram paprika fresh mushrooms bay leaf curry powder
PEAS	green pepper parsley onion fresh mushrooms mint
PORK	onion sage apple applesauce garlic
Greens	pepper vinegar onion
GREEN BEANS	pimento marjoram nutmeg dill lemon juice
SQUASH	nutmeg onion cinnamon brown sugar mace ginger
POTATOES	mace green pepper onion parsley paprika garlic
CHICKEN	green pepper thyme sage poultry seasoning marjoram fresh mushrooms lemon juice paprika parsley
SOUPS bean soups vegetable soups milk based soups pea soup almost any soup	pinch of mustard powder allspice pepper parsley or bay leaf nutmeg
CUCUMBER	vinegar chives dill garlic
LAMB	pineapple rosemary mint curry powder

To try to cut out or down on:	Try to use these instead
garlic salt onion salt celery salt season-all lemon pepper monosodium glutamate	garlic powder onion, onion salt celery seed rosemary, parsley pepper, sage tarragon, cinnamon nutmeg oregano, dill basil anise lemon dill cumin thyme allspice
dried soup mixes canned soups bullion cubes	low sodium soups low sodium bullion cubes
bottled salad dressing salted nuts	home made dressings unsalted nuts
soy sauce BBQ sauce steak sauce Worcestershire sauce prepared mustard relish pickles catsup	Tabasco sauce curry powder home made steak sauce dry mustard hot peppers