Brown Bagging It
Here are some nutritious brown bag lunch suggestions
PROTEIN
choose from either column
| sandwich | non-sandwich |
| chopped egg | chicken wing |
| Swiss cheese | drumstick |
| tuna | cheese sticks |
| peanut butter & banana | cottage cheese |
| sliced turkey | stew |
| cheddar cheese & sprouts | yogurt |
| meat loaf | peanut butter & crackers |
| roast beef | cubed ham & cheese |
| mini pizzas | peanut butter stuffed celery sticks |
| chili |
| FRUITS (choose 1) | VEGETABLES (choose 1-2) |
| fruit salad | lettuce |
| apple | carrot salad |
| canned fruit | celery |
| peaches | raisin salad |
| orange | green pepper strips |
| berries | coleslaw |
| banana | cauliflower |
| cherries | cucumber |
| Waldorf salad | broccoli |
| fresh tomato sections |
| BEVERAGE | DESERT (optional) |
| skim milk | popcorn |
| orange juice | oatmeal cookies |
| apple juice | nuts |
| low fat yogurt | raisins |
| apple cider | |
| juice box | |
| low fat milk |
Remember, if your lunch contains cheeses, dairy items, meat, eggs, or salads be sure to keep lunch cold!